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2 slices of whole grain bread per day. 5 ounces (oz) hard rind cheese. 1 to 2 servings (1 cup when cooked) of starchy foods per week. 1 to 2 celebration meals (including only 1 serving of each.
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Example Attack Phase Menu Monday Day 1 Breakfast Warm drink Low fat cottage cheese 2 slices of grilled chicken breast Lunch Vietnamese Beef Low fat yoghurt Tea Cinnamon Oat Bran Pancake Dinner Garlic Tiger Prawns Garlic chicken slices Tuesday Day 2 Breakfast Warm drink Omelette Several ham slices (less than 5% fat) Lunch Trout with herbs Prawns
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During the attack phase, the diet requires a person to drink at least 1.5 liters (l) of water and exercise for 20 minutes each day.. The Dukan diet offers a list of 100 foods, plus some other.
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The Dukan Diet is a popular eating pattern based on the idea that upping your protein intake is key to weight loss. The plan encourages a variety of low-carb, high-protein foods through four.
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Phase 1: Attack. "The first stage is the Attack phase, where for 2-7 days you can eat as much as you want of 72-protein rich foods," says Dr Dukan. Meat: Steak, veal, liver, reduced fat ham, reduced fat bacon, cooked chicken or turkey slices. Fish: Cod, sole, haddock, salmon, sardines, tuna, shellfish.
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Artichoke - Asparagus - Bean sprouts - Beet - Broccoli - Brussels sprouts - Cabbage - Carrot - Cauliflower - Celery - Cucumber - Eggplant - Endive - Fennel - Green beans - Kale - Lettuce, arugula, radicchio - Mushrooms - Okra - Onions, leeks, shallots - Palm Hearts - Peppers - Pumpkin - Radishes - Rhubarb - Spaghetti squash - Squash - Spinach -.
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A Dukan diet recipe book compilation of 50+ approved Dukan diet recipes for the Attack Phase on your kindle. You will never get bored with this list of recipes. This ebook makes shopping for ingredients, creating a menu and food lists easy with the Dukan diet recipes at your fingertips.
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Attack Phase Breakfast Coffee (8 fluid ounces) with artificial sweetener of your choice. Nonfat Greek yogurt (8 ounces). 1 Dukan oat-bran galette (pancake)*. Snack Lean green smoothie with.
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Here is the Dukan diet food list for the first phase: The Attack Phase. You can eat any of these pure protein foods starting from day one of the Dukan diet. 1. Lean Meat Beef tenderloin; Filet mignon; Buffalo; Extra-lean ham; Extra-lean Kosher; Beef hot dogs; Lean center-cut pork chops; Lean slices of roast beef; Pork tenderloin; Pork loin roast;
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That's why we've compiled a list of 10 delicious Dukan Diet recipes that are perfect for the Attack Phase. These recipes are easy to make, packed with protein, and will keep you feeling satisfied throughout the day. 1. Grilled Chicken Breast 4 boneless, skinless chicken breasts 1/4 cup lemon juice 1/4 cup olive oil 2 cloves garlic, minced
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The Dukan Diet is a high-protein, low-carb weight loss plan, split into 4 phases: Attack, Cruise, Consolidation, and Stabilization. The first 2 phases are focused on losing weight, while the second 2 are focused on maintaining the loss. You start by calculating your "goal weight" or what Dr. Dukan calls "true weight", based on your.
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Condiments in Dukan Diet Attack Phase. Comparison: Chive, Parsley, Dill weed, Celery, Basil. Garlic. Nutrition data: Garlic. Phase I is about limiting food to just protein. The ultimate sources for this nutrient are foods of animal origin so there isn't much place for vegetables here. Nonetheless, eating dairy, meat or fish can, and should be.
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Attack Phase Home » Dieting » Attack Phase Every plan has to start somewhere, and the Dukan Diet kicks off with the Attack Phase. It lasts 5-10 days depending on your current weight and progress - you might want to refer to the official "true weight calculator" for a more accurate estimate that's specifically tailor made for you.
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Here Are 5 Dukan Diet Attack Phase Recipes The Dukan diet attack phase lasts for 2-7 days. The goal of this phase is to start a high-protein diet quickly. The Dukan diet has 68 high-protein food recommendations during the attack phase. It is forbidden to use vegetable and animal oils when these foods are cooked.
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Dieters' reports are showing that during the 5-day Attack Phase one can expect a weight loss of 4 to 6 lbs (1.5 to 2.5 kg). Some people lose 8 lbs or even as much as 10 lbs (3.5 — 4.5 kg) (such effects have been seen in patients that are seriously obese and/or extraordinarily active).
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At its core, the Dukan Diet is a low-carbohydrate and low-fat meal plan built around eating primarily lean protein, drinking water and taking a daily walk for about 20 minutes. As with most low-carbohydrate diets, the theory is that the body transitions to burning fat by limiting carb intake. The Dukan Diet has four phases—attack, cruise.